Best Youtube videos on progressive fitness?
So, aroundish five years ago, I was hit with an illness that was fairly debilitating and had me very sedentary and off my feet for a few years following. Needless to say, I was not in good shape at the end of it. I found that the the US Army -- no joke-- has a very handy phone app called PRT (shaped like a kettle bell), which has instructional videos and step by step instructions on a variety of exercises that you can do at home with minimal, or no equipment. There are also training schedules you can use if you want and tools like metronomes built in. It sounds like the high end, but the military literally builds couch potatoes into fully functional soldiers, so the exercises are things you can start off small with and build up from at your own pace. At the very least, the videos and instructions are good, so you can learn how to do things correctly from what should be a good authority. There's some more advanced stuff also, if you are up to it, but I just used what seemed to apply best to my own wants and situation. I'm definitely not interested in being in full military shape, but it's nice to know I could follow a guide if I really wanted to be.